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Health Benefits Of Papaya

Health Benefits Of Papaya

Health Benefits Of Papaya


SKIN CARE:

Papaya is a great revitalizing agent, which is why they are used in many cosmetics.  Also, Papayas are used in homemade face masks. Papain kills dead cells and purifies the skin. The beneficial properties & the healing enzymes present in papaya help treat sunburn and irritated skin. A good facial massage using papaya pulp is beneficial for skin & removes the dead cells. It is a great help as papayas fights free radicals that age your skin.

MINIMIZE ACNE & BURNS:

The latex obtained from papaya is used to treat the areas on the skin affected with acne.  The fleshy side of the papaya skin can be used as a mask to cure acne. A diet which includes papaya will help to cure the conditions internally, making the skin clear. Also, when the latex is applied on the burnt area, it helps in reducing the marks caused due to the burn.

ANTI-INFLAMMATORY EFFECTS:

The enzymes present in papaya, especially the papain & chymopapain, reduce the inflammation in different parts of the body.

WEIGHT LOSS:

Papayas are good for losing weight naturally. Having a bowl full of papaya as a mid-evening or mid-morning snack is good for health.

BETTER DIGESTION: 

Papayas are commonly used to aid digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure and other related health conditions.

 

INFECTIONS:

Papaya aids & is effective in destroying intestinal worms, avoiding infections and complications associated with them.

RELIEF FROM TOOTHACHES: 

A paste of fresh papaya roots can be massaged onto the teeth and gums to give relief from toothaches.

ANTICANCER PROPERTIES:

The fruit has gained credibility and has been used in many western medicines for its anticancer powers.

HEART HEALTH:

The seeds of papaya are good for a healthy heart. Papaya consists of three powerful antioxidant vitamins, namely vitamin A, C & E, are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro- carotenoid phytonutrients helps prevent oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E & C obtained from papaya will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papaya helps to reduce the cholesterol levels in the body. Consuming papaya keeps your heart healthy.

CONSTIPATION:

The presence of folate, vitamin C & E in papaya reduces motion sickness by producing a tonic effect in the stomach and in the intestines. Papaya juice & the ripened form of papaya also help to aid digestion. The fiber obtained from the fruit helps to increase bowel movements. Improved bowel movements help to ease the passage of stool, thereby reducing the effects of constipation.

 

ARTHRITIS:

Papaya has been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papaya, called chemopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.

IMPROVED IMMUNITY:

Papaya consumption favors in improving the immunity system of the body.  The antioxidants present in papaya play an important role.


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