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ONE APPLE A DAY KEEPS THE DOCTOR AWAY

ONE APPLE A DAY KEEPS THE DOCTOR AWAY

ONE APPLE A DAY KEEPS THE DOCTOR AWAY


Ø FOR HEALTHIER TEETH

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Ø DECREASE YOUR RISK OF DIABETES

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.  Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

 

Ø HEALTHIER HEART

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in arteries. The phenolic compound found in apple skin prevents the cholesterol that gets into your system from solidifying on artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

Ø MINIMIZE CHOLESTEROL

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

Ø LOSE WEIGHT

Many health problems are associated with being overweight, few among them are heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

Ø DETOXIFY YOUR LIVER

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits – like apples.

Ø BOOST YOUR IMMUNE SYSTEM

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.


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