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GRATUITIES FOR SALUBRIOUS HAIR

GRATUITIES FOR SALUBRIOUS HAIR

GRATUITIES FOR SALUBRIOUS HAIR


1. VITAMIN -A

Sebum is an oily substance secreted by the sebaceous glands in mammalian skin. Its main purpose is to make the skin and hair waterproof and to protect them from drying out.  Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes.

2. VITAMIN -C

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is very critical for human beings, and all mammals can use their own cells to make Vitamin C.

Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissues, we need to consume it on a regular basis.  The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

3. VITAMIN -E

Vitamin E helps widen the blood vessels so that it is more easily carried and it also prevents the blood from clotting, ensuring smooth flow. The oil, when topically massaged into the scalp, ensures improved blood circulation which provides optimal nourishment to the hair follicles.  Sun can damage the hair as it can harm our skin.  So, ensure you eat foods rich in vitamin E to provide protection for your hair.

4. PROTEIN

If you do not get enough protein in your diet, your body will begin rationing the protein it does have available, potentially reducing hair growth.  That means hair will become older and more tired and brittle over time.  As hair is made of protein, ensure you have enough protein in your diet.  Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources.

5. IRON

It is an established fact that anemia or deficiency of iron results in hair loss.  Iron is recommended as extremely important.  Women need 14-15 mg of iron in their diet daily. DO NOT over do the consumption. Overdoing can and will cause more harm than good.  Soybeans, broccoli, pumpkin, squash and lentils contain considerable amount of iron.  Adding Iron content food to your daily meal would help in keeping your hair healthy.

6. OMEGA 3

In order to have healthy hair and avoid hair loss, we need to make sure that we are getting enough of the right nutrients in our diets, including omega 3 fatty acids.  Omega 3 fatty acids have anti-inflammatory properties, which can help to open the hair follicles, promoting healthy hair growth.


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